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Mental Preparation for Labour
Intro
Introduction to Mental Preparation
Fear, Subconscious and Conscious Mind
Fear, The subconscious and Conscious Mind (11:25)
Visualization and Meditation
The Power of Visualization (19:15)
Guided Movement and Meditation with Amy (34:08)
Brain Waves (22:29)
Balance Statements
What is a Balance Statement (11:36)
Balance Statement Worksheet
Balance Statement Meditation
Additional Resources
Other Recommended Visualizations and Meditations
Recommended Books
Guided Movement and Meditation with Amy
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