Birth is a Mental Game.
Learning what to expect in labour and how to cope with pain is so valuable in terms of labour preparation...
But so is harnessing the power of your mind and preparing
mentally. Because birth is 100% a mental game.
In this course we teach you how to work through your fears, create powerful affirmations that are unique to your situation and provide tools for visualization and meditation during your pregnancy.
This was the missing piece for me in my first birth.
This course is my favourite subject when it comes to labour preparation because I feel like it is the missing piece in so many women's journeys.
It certainly was when I was preparing for my first birth, and when I took the time to do it in preparation for my second birth it made all the difference.
Mental Preparation is often missing in many other childbirth education courses and was one of the main reasons our students signed up for our comprehensive classes.
Now you can take it as a separate course with us!
Work Through Fears
Learn how to use your conscious and subconscious mind to uncover your fears, and create more helpful thoughts and beliefs to prepare your mindset for birth.
Movement and Meditation
Follow along with our yoga flow to connect to your body, your intuition and your inner wisdom. Guided meditations to support your connection with your body and baby.
Visualization
Powerful visualizations to help you mentally prepare during pregnancy and to fall back on during labour to support you.
Example Curriculum
Other Available Courses
Your Guides
Lori and Amy work together as doulas in Winnipeg and SE Manitoba. They have taught workshops and classes together in person and online and decided it was time to bring their classes online in a self-paced format.
Lori is a mom of 2, Registered Massage Therapist and Doula in Steinbach, MB. She is passionate about empowering women to trust their bodies, the birthing process and their intuition to give birth in the ways that feel right for them.
Amy is a mom to a baby girl, Birth & Postpartum Doula and Yoga Teacher. Her vision is to support women in reconnecting with their body, mind, & spirit, to align with their deepest selves.