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Coping Strategies for Labour
Welcome
Intro Video (2:18)
PDF Booklet
Pain Perception
Video (7:09)
Handout
Natural Coping Strategies
Video Lecture (54:38)
Handouts
Labour Massage (20:30)
Hip Squeeze and Counter Pressure (4:41)
Acupressure for Labour
TENS Machine
Waterbirth and Hydrotherapy
Practice: Breathing Techniques and Meditations
Practice: ICE Exercise
Visual Handout
Pain Medications
Video (23:41)
Handouts on Pain Meds
Additional Resources
Epidural Agreement
Pain vs Suffering
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Handouts on Pain Meds
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