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Labour 101
Module 1: How Birth Works
Your Anatomy, The Nervous System and Birth (25:59)
Module 2: Stages and Phases of Labour
Stages and Phases of Labour, When to Go to The Hospital/Birth Center (43:25)
Cardinal Movements of Labour
Early Labour Worksheet
Dilation Visual
Module 3: Medical Interventions, Alternatives and Informed Consent
Our Current System and Navigating it (5:01)
Informed Consent (4:48)
Birth Planning (8:58)
Environment and Support Team: How this affects your birth and what you can do (13:47)
Due Dates, Inductions, Augmentations & Alternatives: Our best doula tips and tricks (40:50)
Pushing, Assisted Delivery, Caesarean Birth and Immediate Postpartum (22:55)
Environment and Support Team: How this affects your birth and what you can do
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